![]() Avoid compression socks if you have severe peripheral artery disease (PAD) since they may overly restrict your blood flow. ![]() These are our favorite compression socks for boosting blood flow and relieving fatigue, whether you’re on your feet all day long or planted at a desk.Īlthough our experts confirmed that most people can wear compression socks on a regular basis, they aren’t for everyone. We also had a doctor of physical therapy from our Review Board review this article for medical accuracy, how to use compression socks, and the best way to evaluate them. Then, we rated each pair on a scale of 1 (would not recommend) to 5 (highly recommend) for fit, support, feel, and overall value. We wore them for one week, assessing how they fit, how much pressure they provided, and whether they helped relieve soreness, tingling, or swelling in our legs and feet. To find the best compression socks, we tested 25 pairs from the most trusted and popular brands at home. High-quality compression socks are also budget-friendly and supportive to prevent your calves and feet from swelling. Athletes and other active people may also experience less muscle fatigue and soreness after wearing compression socks, especially when recovering from intense workouts.Īs you shop for compression socks, look for ones made from breathable fabric with a comfortable amount of pressure. ![]() A good pair of compression socks help promote better blood flow and circulation in your lower body, keeping that dull achiness at bay. Revitamax Rehab and Wellness, expert physiotherapists in Etobicoke and Rexdale, can help you get treated for various issues.Even if you exercise regularly, sitting down for long periods of time or standing all day at work can cause tightness and cramping in your legs and feet. Before investing in compression garments, consult with us to find out if its right for you. Style elements of the stocking will not take away from the effectiveness of the item itself, it simply serves as aesthetic element for those concerned with its appearance.Ĭompression socks/ stockings are the most common form of compression garments but you can also find garments such as leggings, sleeves (for arms), and sports recovery suits designed for different compression needs. Other stocking details such as colour, material, or open or closed toe simply serve the purpose of aesthetics. They are used for various medical conditions and must be used under supervision of a doctor, as the high compression level can be dangerous. Medical Grade 20 mmHg to 30 mmHg and 30 mmHg to 40 mmHgĬompression grades of 20 mmHg or higher are considered medical grade and must be prescribed by a physician. You do not require a prescription for this and they can be purchased at most drugstores. They work well for tired or aching legs, travel use, etc. They are used mostly for general comfort and support for those without serious conditions. Non Medical Grade 8mmHg to 15mmHg to 20mmHgĬompression grades of 20mmHg or less are considered non-medical. It is used when full leg support is required bilaterally. ![]() This means that blood circulation will be promoted throughout the whole leg, covering the thighs and knee as well as the ankle and lower leg. This type of compression sock is used when full leg compression is required for one or both legs. They are available in many styles and thickness ranging from a thick cushion of cotton blend to a thin sheer material akin to pantyhose. Knee high socks will help blood circulation in the very lower part of your legs and ankle. Here are the basic guidelines to choosing compression stockings that are right for you.Īs the name implies, knee high compression socks are compression socks that go up to a person’s knee. This can be especially useful for people of older age or frequent traveler. Compression stockings are a great tool to help increase blood circulation throughout the body, which in turn will boost energy levels and reduce swelling or soreness in legs and lower body. If you experience minor to severe leg pains and aches, you might be interested in purchasing compression stockings. ![]()
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